Are you facing a life transition or a period of adjustment? If you're struggling with an unresolved issue or are experiencing anxiety but are not sure of the source of the distress, it might be helpful to consult with someone who has no agenda other than helping you find the most fulfilling and pragmatic approach to the challenges you are facing. One who does not judge but offers guidance, empathic listening and feedback.

Balancing Life's Challenges

You can learn to balance the challenges with periods of consolidation, peace and fulfillment. We all develop strategies for dealing with these periods based on our experiences. At times the strategies we use are not allowing us to act with the degree of effectiveness that would lead to happiness and success. This is when seeing a trained psychotherapist can help.

We can work together to identify self-defeating patterns and thought-processes and implement what is needed to move forward. My approach is straightforward, strength-based and solution oriented. I have offices in Fairfield County, CT, in Ridgefield, Wilton and Westport. Call me at 203.803.9122 or email me for a consultation.

Specialties:

Depression Anxiety Couples and marital counseling Parenting issues Career Transition Women's Groups

Trauma Addiction and recovery Eating disorders Grief and loss Chronic illness Adolescents and teens